Reverse Grip Tricep Pushdown vs Cable External Rotation

Overall Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 25,973 4,002 21,971 549%

Male Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Average lift 106.6 lb 41.5 lb 65.1 lb 157%
Elite lift 251.9 lb 111.7 lb 140.2 lb 126%
Average bodyweight 170.9 lb 168.8 lb 2.1 lb 1%
Lifts analysed 340 0 340 -

Female Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Average lift 70.4 lb 28.8 lb 41.6 lb 145%
Elite lift 182.2 lb 74.7 lb 107.5 lb 144%
Average bodyweight 143.4 lb 142.6 lb 0.8 lb 1%
Lifts analysed 0 0 0 -