The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.
Overall comparison
| Metric | Reverse Grip Tricep Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 0 | ↑3 | ↑- |
| Total lifts entered | 3 | 0 | ↑3 | ↑- |
Male comparison
The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average cable external rotation.
The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Reverse Grip Tricep Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.3 lb | 41.5 lb | ↑89.8 lb | ↑217% |
| Elite lift | 327.2 lb | 111.7 lb | ↑215.5 lb | ↑193% |
| Average bodyweight | 172.2 lb | 168.8 lb | ↑3.5 lb | ↑2% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average cable external rotation.
The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable external rotation lifts.
| Metric | Reverse Grip Tricep Pushdown | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 28.8 lb | ↑41.6 lb | ↑145% |
| Elite lift | 182.2 lb | 74.7 lb | ↑107.5 lb | ↑144% |
| Average bodyweight | 143.4 lb | 142.6 lb | ↑0.8 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare reverse grip tricep pushdown versus one of the following exercises: