Reverse Grip Tricep Pushdown vs Cable External Rotation
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
25,973 |
4,002 |
21,971 |
549% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Average lift |
48.3 kg |
18.8 kg |
29.5 kg |
157% |
Elite lift |
114.3 kg |
50.7 kg |
63.6 kg |
126% |
Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable External Rotation |
Difference |
Percent |
Average lift |
32 kg |
13.1 kg |
18.9 kg |
145% |
Elite lift |
82.7 kg |
33.9 kg |
48.8 kg |
144% |
Average bodyweight |
65 kg |
64.7 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |