Reverse Grip Tricep Pushdown vs Cable External Rotation

Overall Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 25,973 4,002 21,971 549%

Male Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Average lift 48.3 kg 18.8 kg 29.5 kg 157%
Elite lift 114.3 kg 50.7 kg 63.6 kg 126%
Average bodyweight 77.5 kg 76.6 kg 1 kg 1%
Lifts analysed 340 0 340 -

Female Comparison

Metric Reverse Grip Tricep Pushdown Cable External Rotation Difference Percent
Average lift 32 kg 13.1 kg 18.9 kg 145%
Elite lift 82.7 kg 33.9 kg 48.8 kg 144%
Average bodyweight 65 kg 64.7 kg 0.4 kg 1%
Lifts analysed 0 0 0 -