Reverse Grip Tricep Pushdown vs Cable Fly
Overall Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Daily count |
5 |
113 |
-108 |
-96% |
| Total lifts entered |
26,067 |
130,638 |
-104,571 |
-80% |
Male Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
106.6 lb |
85.3 lb |
21.3 lb |
25% |
| Elite lift |
251.9 lb |
227.5 lb |
24.4 lb |
11% |
| Average bodyweight |
170.9 lb |
171.1 lb |
-0.2 lb |
-0% |
| Lifts analysed |
340 |
9,470 |
-9,130 |
-96% |
Female Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
70.4 lb |
44.9 lb |
25.5 lb |
57% |
| Elite lift |
182.2 lb |
117.7 lb |
64.5 lb |
55% |
| Average bodyweight |
143.4 lb |
146.5 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
