Reverse Grip Tricep Pushdown vs Cable Fly
Overall Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Daily count |
6 |
78 |
-72 |
-92% |
| Total lifts entered |
26,079 |
130,911 |
-104,832 |
-80% |
Male Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
48.3 kg |
38.7 kg |
9.6 kg |
25% |
| Elite lift |
114.3 kg |
103.2 kg |
11.1 kg |
11% |
| Average bodyweight |
77.5 kg |
77.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
340 |
9,470 |
-9,130 |
-96% |
Female Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
32 kg |
20.4 kg |
11.6 kg |
57% |
| Elite lift |
82.7 kg |
53.4 kg |
29.3 kg |
55% |
| Average bodyweight |
65 kg |
66.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
