Reverse Grip Tricep Pushdown vs Cable Lateral Raise
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 68 | -62 | -91% |
| Total lifts entered | 26,079 | 143,853 | -117,774 | -82% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 18.3 kg | 30 kg | 164% |
| Elite lift | 114.3 kg | 57.6 kg | 56.6 kg | 98% |
| Average bodyweight | 77.5 kg | 77.2 kg | 0.3 kg | 0% |
| Lifts analysed | 340 | 2,332 | -1,992 | -85% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 9.6 kg | 22.4 kg | 233% |
| Elite lift | 82.7 kg | 21.9 kg | 60.8 kg | 278% |
| Average bodyweight | 65 kg | 63.7 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |