Reverse Grip Tricep Pushdown vs Cable Lateral Raise
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 76 | -75 | -99% |
| Total lifts entered | 26,062 | 143,417 | -117,355 | -82% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 40.4 lb | 66.2 lb | 164% |
| Elite lift | 251.9 lb | 127 lb | 124.9 lb | 98% |
| Average bodyweight | 170.9 lb | 170.2 lb | 0.7 lb | 0% |
| Lifts analysed | 340 | 2,332 | -1,992 | -85% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 21.2 lb | 49.3 lb | 233% |
| Elite lift | 182.2 lb | 48.2 lb | 134 lb | 278% |
| Average bodyweight | 143.4 lb | 140.5 lb | 2.9 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |