Reverse Grip Tricep Pushdown vs Cable Leg Extension
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Leg Extension |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
26,061 |
4,679 |
21,382 |
457% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Leg Extension |
Difference |
Percent |
Average lift |
106.6 lb |
76.8 lb |
29.7 lb |
39% |
Elite lift |
251.9 lb |
183 lb |
68.9 lb |
38% |
Average bodyweight |
170.9 lb |
169.7 lb |
1.2 lb |
1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Cable Leg Extension |
Difference |
Percent |
Average lift |
70.4 lb |
38.7 lb |
31.7 lb |
82% |
Elite lift |
182.2 lb |
88.7 lb |
93.6 lb |
106% |
Average bodyweight |
143.4 lb |
141.8 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |