Reverse Grip Tricep Pushdown vs Cable Leg Extension
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 8 | -7 | -88% |
| Total lifts entered | 26,061 | 4,679 | 21,382 | 457% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 76.8 lb | 29.7 lb | 39% |
| Elite lift | 251.9 lb | 183 lb | 68.9 lb | 38% |
| Average bodyweight | 170.9 lb | 169.7 lb | 1.2 lb | 1% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 38.7 lb | 31.7 lb | 82% |
| Elite lift | 182.2 lb | 88.7 lb | 93.6 lb | 106% |
| Average bodyweight | 143.4 lb | 141.8 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |