The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of cable leg extension lifts.
The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of cable leg extension lifts.
Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 3 | 0 | ↑3 | ↑- |
Total lifts entered | 3 | 0 | ↑3 | ↑- |
The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average cable leg extension.
The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.
Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 131.3 lb | 76.8 lb | ↑54.5 lb | ↑71% |
Elite lift | 327.2 lb | 183 lb | ↑144.2 lb | ↑79% |
Average bodyweight | 172.2 lb | 169.7 lb | ↑2.5 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average cable leg extension.
The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering cable leg extension lifts.
Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 70.4 lb | 38.7 lb | ↑31.7 lb | ↑82% |
Elite lift | 182.2 lb | 88.7 lb | ↑93.6 lb | ↑106% |
Average bodyweight | 143.4 lb | 141.8 lb | ↑1.6 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare reverse grip tricep pushdown versus one of the following exercises: