Reverse Grip Tricep Pushdown vs Cable Leg Extension
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 3 | 1 | 33% |
| Total lifts entered | 26,054 | 4,670 | 21,384 | 458% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 34.9 kg | 13.5 kg | 39% |
| Elite lift | 114.3 kg | 83 kg | 31.3 kg | 38% |
| Average bodyweight | 77.5 kg | 77 kg | 0.5 kg | 1% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 17.6 kg | 14.4 kg | 82% |
| Elite lift | 82.7 kg | 40.2 kg | 42.4 kg | 106% |
| Average bodyweight | 65 kg | 64.3 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |