Reverse Grip Tricep Pushdown vs Cable Reverse Fly
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 16 | -12 | -75% |
| Total lifts entered | 26,073 | 41,244 | -15,171 | -37% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 61.7 lb | 44.9 lb | 73% |
| Elite lift | 251.9 lb | 164.7 lb | 87.2 lb | 53% |
| Average bodyweight | 170.9 lb | 171.3 lb | -0.4 lb | -0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 31.7 lb | 38.7 lb | 122% |
| Elite lift | 182.2 lb | 75.5 lb | 106.7 lb | 141% |
| Average bodyweight | 143.4 lb | 142.8 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |