Reverse Grip Tricep Pushdown vs Cable Reverse Fly
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 29 | -28 | -97% |
| Total lifts entered | 26,062 | 41,143 | -15,081 | -37% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 28 kg | 20.4 kg | 73% |
| Elite lift | 114.3 kg | 74.7 kg | 39.6 kg | 53% |
| Average bodyweight | 77.5 kg | 77.7 kg | -0.2 kg | -0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 14.4 kg | 17.6 kg | 122% |
| Elite lift | 82.7 kg | 34.3 kg | 48.4 kg | 141% |
| Average bodyweight | 65 kg | 64.8 kg | 0.3 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |