Reverse Grip Tricep Pushdown vs Cable Shrug
Overall Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
| Daily count |
4 |
11 |
-7 |
-64% |
| Total lifts entered |
26,073 |
4,859 |
21,214 |
437% |
Male Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
| Average lift |
106.6 lb |
194.9 lb |
-88.4 lb |
-45% |
| Elite lift |
251.9 lb |
406.9 lb |
-155 lb |
-38% |
| Average bodyweight |
170.9 lb |
174.1 lb |
-3.2 lb |
-2% |
| Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
| Metric |
Reverse Grip Tricep Pushdown |
Cable Shrug |
Difference |
Percent |
| Average lift |
70.4 lb |
101.9 lb |
-31.4 lb |
-31% |
| Elite lift |
182.2 lb |
238.6 lb |
-56.4 lb |
-24% |
| Average bodyweight |
143.4 lb |
146.1 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
