Reverse Grip Tricep Pushdown vs Cable Upright Row
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 11 | -6 | -55% |
| Total lifts entered | 26,067 | 9,373 | 16,694 | 178% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 69.1 kg | -20.8 kg | -30% |
| Elite lift | 114.3 kg | 145.4 kg | -31.1 kg | -21% |
| Average bodyweight | 77.5 kg | 79.6 kg | -2.1 kg | -3% |
| Lifts analysed | 340 | 456 | -116 | -25% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 31.9 kg | 0.1 kg | 0% |
| Elite lift | 82.7 kg | 70.2 kg | 12.5 kg | 18% |
| Average bodyweight | 65 kg | 65.5 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |