Reverse Grip Tricep Pushdown vs High Pulley Crunch
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 1 | 3 | 300% |
| Total lifts entered | 26,073 | 2,095 | 23,978 | 1145% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 137.6 lb | -31 lb | -23% |
| Elite lift | 251.9 lb | 253.6 lb | -1.7 lb | -1% |
| Average bodyweight | 170.9 lb | 173.1 lb | -2.2 lb | -1% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 73.3 lb | -2.9 lb | -4% |
| Elite lift | 182.2 lb | 144.5 lb | 37.7 lb | 26% |
| Average bodyweight | 143.4 lb | 142.7 lb | 0.7 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |