Reverse Grip Tricep Pushdown vs Incline Cable Curl
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Incline Cable Curl |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
25,973 |
1,178 |
24,795 |
2105% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
106.6 lb |
100 lb |
6.5 lb |
7% |
Elite lift |
251.9 lb |
256.1 lb |
-4.2 lb |
-2% |
Average bodyweight |
170.9 lb |
173.1 lb |
-2.2 lb |
-1% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
70.4 lb |
46.2 lb |
24.3 lb |
53% |
Elite lift |
182.2 lb |
108.2 lb |
74.1 lb |
68% |
Average bodyweight |
143.4 lb |
143.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |