Reverse Grip Tricep Pushdown vs Incline Cable Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 1 | 5 | 500% |
| Total lifts entered | 26,079 | 1,203 | 24,876 | 2068% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 45.4 kg | 3 kg | 7% |
| Elite lift | 114.3 kg | 116.2 kg | -1.9 kg | -2% |
| Average bodyweight | 77.5 kg | 78.5 kg | -1 kg | -1% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Incline Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 20.9 kg | 11 kg | 53% |
| Elite lift | 82.7 kg | 49.1 kg | 33.6 kg | 68% |
| Average bodyweight | 65 kg | 65.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |