Reverse Grip Tricep Pushdown vs One Arm Cable Bicep Curl

Overall Comparison

Metric Reverse Grip Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Daily count 16 23 -7 -30%
Total lifts entered 25,971 61,144 -35,173 -58%

Male Comparison

Metric Reverse Grip Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 106.6 lb 71.8 lb 34.7 lb 48%
Elite lift 251.9 lb 210.2 lb 41.7 lb 20%
Average bodyweight 170.9 lb 171.7 lb -0.8 lb -0%
Lifts analysed 340 2,057 -1,717 -83%

Female Comparison

Metric Reverse Grip Tricep Pushdown One Arm Cable Bicep Curl Difference Percent
Average lift 70.4 lb 35 lb 35.4 lb 101%
Elite lift 182.2 lb 109.7 lb 72.6 lb 66%
Average bodyweight 143.4 lb 141.1 lb 2.2 lb 2%
Lifts analysed 0 307 -307 -100%