Reverse Grip Tricep Pushdown vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
16 |
23 |
-7 |
-30% |
Total lifts entered |
25,971 |
61,144 |
-35,173 |
-58% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
106.6 lb |
71.8 lb |
34.7 lb |
48% |
Elite lift |
251.9 lb |
210.2 lb |
41.7 lb |
20% |
Average bodyweight |
170.9 lb |
171.7 lb |
-0.8 lb |
-0% |
Lifts analysed |
340 |
2,057 |
-1,717 |
-83% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
70.4 lb |
35 lb |
35.4 lb |
101% |
Elite lift |
182.2 lb |
109.7 lb |
72.6 lb |
66% |
Average bodyweight |
143.4 lb |
141.1 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
307 |
-307 |
-100% |