Reverse Grip Tricep Pushdown vs One Arm Pulldown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 2 | 2 | 100% |
| Total lifts entered | 26,073 | 3,253 | 22,820 | 702% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 83 lb | 23.6 lb | 28% |
| Elite lift | 251.9 lb | 242.8 lb | 9.1 lb | 4% |
| Average bodyweight | 170.9 lb | 176.1 lb | -5.2 lb | -3% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 30 lb | 40.4 lb | 135% |
| Elite lift | 182.2 lb | 67.5 lb | 114.8 lb | 170% |
| Average bodyweight | 143.4 lb | 141.6 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |