Reverse Grip Tricep Pushdown vs One Arm Pulldown

Overall Comparison

Metric Reverse Grip Tricep Pushdown One Arm Pulldown Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 25,971 3,160 22,811 722%

Male Comparison

Metric Reverse Grip Tricep Pushdown One Arm Pulldown Difference Percent
Average lift 48.3 kg 37.6 kg 10.7 kg 28%
Elite lift 114.3 kg 110.1 kg 4.1 kg 4%
Average bodyweight 77.5 kg 79.9 kg -2.3 kg -3%
Lifts analysed 340 0 340 -

Female Comparison

Metric Reverse Grip Tricep Pushdown One Arm Pulldown Difference Percent
Average lift 32 kg 13.6 kg 18.3 kg 135%
Elite lift 82.7 kg 30.6 kg 52.1 kg 170%
Average bodyweight 65 kg 64.2 kg 0.8 kg 1%
Lifts analysed 0 0 0 -