Reverse Grip Tricep Pushdown vs One Arm Pulldown
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Daily count |
16 |
1 |
15 |
1500% |
Total lifts entered |
25,971 |
3,160 |
22,811 |
722% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
48.3 kg |
37.6 kg |
10.7 kg |
28% |
Elite lift |
114.3 kg |
110.1 kg |
4.1 kg |
4% |
Average bodyweight |
77.5 kg |
79.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Pulldown |
Difference |
Percent |
Average lift |
32 kg |
13.6 kg |
18.3 kg |
135% |
Elite lift |
82.7 kg |
30.6 kg |
52.1 kg |
170% |
Average bodyweight |
65 kg |
64.2 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |