The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.
Overall comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 0 | ↑3 | ↑- |
| Total lifts entered | 3 | 0 | ↑3 | ↑- |
Male comparison
The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average one arm seated cable row.
The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.3 lb | 130.3 lb | ↑1 lb | ↑1% |
| Elite lift | 327.2 lb | 281.7 lb | ↑45.5 lb | ↑16% |
| Average bodyweight | 172.2 lb | 174.3 lb | ↓2.1 lb | ↓1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average one arm seated cable row.
The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 61.1 lb | ↑9.3 lb | ↑15% |
| Elite lift | 182.2 lb | 120.6 lb | ↑61.6 lb | ↑51% |
| Average bodyweight | 143.4 lb | 142.3 lb | ↑1.1 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare reverse grip tricep pushdown versus one of the following exercises: