Reverse Grip Tricep Pushdown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 42 | -41 | -98% |
| Total lifts entered | 26,062 | 14,390 | 11,672 | 81% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 58.7 kg | -10.4 kg | -18% |
| Elite lift | 114.3 kg | 117.7 kg | -3.4 kg | -3% |
| Average bodyweight | 77.5 kg | 79.2 kg | -1.6 kg | -2% |
| Lifts analysed | 340 | 370 | -30 | -8% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 27.7 kg | 4.2 kg | 15% |
| Elite lift | 82.7 kg | 54.7 kg | 28 kg | 51% |
| Average bodyweight | 65 kg | 64.5 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |