Reverse Grip Tricep Pushdown vs One Arm Seated Cable Row

Overall Comparison

Metric Reverse Grip Tricep Pushdown One Arm Seated Cable Row Difference Percent
Daily count 2 29 -27 -93%
Total lifts entered 25,973 13,817 12,156 88%

Male Comparison

Metric Reverse Grip Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 106.6 lb 129.5 lb -22.9 lb -18%
Elite lift 251.9 lb 259.4 lb -7.5 lb -3%
Average bodyweight 170.9 lb 174.5 lb -3.6 lb -2%
Lifts analysed 340 370 -30 -8%

Female Comparison

Metric Reverse Grip Tricep Pushdown One Arm Seated Cable Row Difference Percent
Average lift 70.4 lb 61.1 lb 9.3 lb 15%
Elite lift 182.2 lb 120.6 lb 61.6 lb 51%
Average bodyweight 143.4 lb 142.3 lb 1.1 lb 1%
Lifts analysed 0 0 0 -