Reverse Grip Tricep Pushdown vs One Arm Seated Cable Row
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
2 |
29 |
-27 |
-93% |
Total lifts entered |
25,973 |
13,817 |
12,156 |
88% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
106.6 lb |
129.5 lb |
-22.9 lb |
-18% |
Elite lift |
251.9 lb |
259.4 lb |
-7.5 lb |
-3% |
Average bodyweight |
170.9 lb |
174.5 lb |
-3.6 lb |
-2% |
Lifts analysed |
340 |
370 |
-30 |
-8% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
70.4 lb |
61.1 lb |
9.3 lb |
15% |
Elite lift |
182.2 lb |
120.6 lb |
61.6 lb |
51% |
Average bodyweight |
143.4 lb |
142.3 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |