Reverse Grip Tricep Pushdown vs Overhead Cable Curl

Overall comparison

The daily number of reverse grip tricep pushdown lifts entered on Strength Level is greater than the daily number of overhead cable curl lifts.

Metric Reverse Grip Tricep Pushdown Overhead Cable Curl Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average reverse grip tricep pushdown entered by men on Strength Level is heavier than the average overhead cable curl.

The bodyweight of men entering reverse grip tricep pushdown lifts on Strength Level is on average heavier than those entering overhead cable curl lifts.

Metric Reverse Grip Tricep Pushdown Overhead Cable Curl Difference Percent
Average lift 131.3 lb 111.5 lb ↑19.9 lb ↑18%
Elite lift 327.2 lb 262.6 lb ↑64.6 lb ↑25%
Average bodyweight 172.2 lb 170.3 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse grip tricep pushdown entered by women on Strength Level is heavier than the average overhead cable curl.

The bodyweight of women entering reverse grip tricep pushdown lifts on Strength Level is on average less heavy than those entering overhead cable curl lifts.

Metric Reverse Grip Tricep Pushdown Overhead Cable Curl Difference Percent
Average lift 70.4 lb 57.9 lb ↑12.5 lb ↑22%
Elite lift 182.2 lb 137.8 lb ↑44.4 lb ↑32%
Average bodyweight 143.4 lb 144.2 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-