Reverse Grip Tricep Pushdown vs Overhead Cable Curl
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 1 | 5 | 500% |
| Total lifts entered | 26,079 | 1,638 | 24,441 | 1492% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 50.6 kg | -2.2 kg | -4% |
| Elite lift | 114.3 kg | 119.1 kg | -4.9 kg | -4% |
| Average bodyweight | 77.5 kg | 77.3 kg | 0.3 kg | 0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 26.3 kg | 5.7 kg | 22% |
| Elite lift | 82.7 kg | 62.5 kg | 20.2 kg | 32% |
| Average bodyweight | 65 kg | 65.4 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |