Reverse Grip Tricep Pushdown vs Overhead Cable Curl
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
2 |
8 |
-6 |
-75% |
Total lifts entered |
25,973 |
1,598 |
24,375 |
1525% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
106.6 lb |
111.5 lb |
-4.9 lb |
-4% |
Elite lift |
251.9 lb |
262.6 lb |
-10.8 lb |
-4% |
Average bodyweight |
170.9 lb |
170.3 lb |
0.6 lb |
0% |
Lifts analysed |
340 |
0 |
340 |
- |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
70.4 lb |
57.9 lb |
12.5 lb |
22% |
Elite lift |
182.2 lb |
137.8 lb |
44.4 lb |
32% |
Average bodyweight |
143.4 lb |
144.2 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |