Reverse Grip Tricep Pushdown vs Seated Cable Row
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
Daily count |
16 |
431 |
-415 |
-96% |
Total lifts entered |
25,971 |
422,720 |
-396,749 |
-94% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
Average lift |
106.6 lb |
188.8 lb |
-82.3 lb |
-44% |
Elite lift |
251.9 lb |
324.9 lb |
-73 lb |
-22% |
Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
Lifts analysed |
340 |
39,323 |
-38,983 |
-99% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
Average lift |
70.4 lb |
104.3 lb |
-33.9 lb |
-32% |
Elite lift |
182.2 lb |
190.4 lb |
-8.2 lb |
-4% |
Average bodyweight |
143.4 lb |
143.4 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |