Reverse Grip Tricep Pushdown vs Seated Cable Row

Overall Comparison

Metric Reverse Grip Tricep Pushdown Seated Cable Row Difference Percent
Daily count 16 431 -415 -96%
Total lifts entered 25,971 422,720 -396,749 -94%

Male Comparison

Metric Reverse Grip Tricep Pushdown Seated Cable Row Difference Percent
Average lift 106.6 lb 188.8 lb -82.3 lb -44%
Elite lift 251.9 lb 324.9 lb -73 lb -22%
Average bodyweight 170.9 lb 172 lb -1.1 lb -1%
Lifts analysed 340 39,323 -38,983 -99%

Female Comparison

Metric Reverse Grip Tricep Pushdown Seated Cable Row Difference Percent
Average lift 70.4 lb 104.3 lb -33.9 lb -32%
Elite lift 182.2 lb 190.4 lb -8.2 lb -4%
Average bodyweight 143.4 lb 143.4 lb -0.1 lb -0%
Lifts analysed 0 7,309 -7,309 -100%