Reverse Grip Tricep Pushdown vs Standing Cable Crunch
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 2 | 3 | 150% |
| Total lifts entered | 26,067 | 1,915 | 24,152 | 1261% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.6 lb | 172.4 lb | -65.8 lb | -38% |
| Elite lift | 251.9 lb | 373 lb | -121.1 lb | -32% |
| Average bodyweight | 170.9 lb | 170.8 lb | 0.2 lb | 0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 lb | 138.5 lb | -68.1 lb | -49% |
| Elite lift | 182.2 lb | 341.5 lb | -159.3 lb | -47% |
| Average bodyweight | 143.4 lb | 143.9 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |