Reverse Grip Tricep Pushdown vs Standing Cable Crunch
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 3 | 1 | 33% |
| Total lifts entered | 26,073 | 1,918 | 24,155 | 1259% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 78.2 kg | -29.9 kg | -38% |
| Elite lift | 114.3 kg | 169.2 kg | -54.9 kg | -32% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0.1 kg | 0% |
| Lifts analysed | 340 | 0 | 340 | - |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 62.8 kg | -30.9 kg | -49% |
| Elite lift | 82.7 kg | 154.9 kg | -72.3 kg | -47% |
| Average bodyweight | 65 kg | 65.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |