Reverse Lunge vs Back Extension
Overall Comparison
Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
Daily count |
23 |
44 |
-21 |
-48% |
Total lifts entered |
10,271 |
38,754 |
-28,483 |
-73% |
Male Comparison
Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
Average lift |
363.8 lb |
327.7 lb |
36.1 lb |
11% |
Elite lift |
732.8 lb |
663.6 lb |
69.2 lb |
10% |
Average bodyweight |
171.3 lb |
171.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
638 |
2,380 |
-1,742 |
-73% |
Female Comparison
Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
Average lift |
157.9 lb |
237.7 lb |
-79.8 lb |
-34% |
Elite lift |
320.6 lb |
416.8 lb |
-96.2 lb |
-23% |
Average bodyweight |
136.2 lb |
143.4 lb |
-7.3 lb |
-5% |
Lifts analysed |
0 |
703 |
-703 |
-100% |