Reverse Lunge vs Back Extension
Overall Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Daily count |
28 |
56 |
-28 |
-50% |
| Total lifts entered |
10,204 |
38,494 |
-28,290 |
-73% |
Male Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
165 kg |
148.6 kg |
16.4 kg |
11% |
| Elite lift |
332.4 kg |
301 kg |
31.4 kg |
10% |
| Average bodyweight |
77.7 kg |
77.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
638 |
2,380 |
-1,742 |
-73% |
Female Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
71.6 kg |
107.8 kg |
-36.2 kg |
-34% |
| Elite lift |
145.4 kg |
189 kg |
-43.6 kg |
-23% |
| Average bodyweight |
61.8 kg |
65.1 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
