Reverse Lunge vs Back Extension
Overall Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Daily count |
28 |
56 |
-28 |
-50% |
| Total lifts entered |
10,204 |
38,494 |
-28,290 |
-73% |
Male Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
363.8 lb |
327.7 lb |
36.1 lb |
11% |
| Elite lift |
732.8 lb |
663.6 lb |
69.2 lb |
10% |
| Average bodyweight |
171.3 lb |
171.6 lb |
-0.3 lb |
-0% |
| Lifts analysed |
638 |
2,380 |
-1,742 |
-73% |
Female Comparison
| Metric |
Reverse Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
157.9 lb |
237.7 lb |
-79.8 lb |
-34% |
| Elite lift |
320.6 lb |
416.8 lb |
-96.2 lb |
-23% |
| Average bodyweight |
136.2 lb |
143.4 lb |
-7.3 lb |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
