Reverse Lunge vs Bench Dips
Overall Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
10,278 |
17,382 |
-7,104 |
-41% |
Male Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Average lift |
363.8 lb |
341.9 lb |
22 lb |
6% |
| Elite lift |
732.8 lb |
669.3 lb |
63.5 lb |
9% |
| Average bodyweight |
171.3 lb |
166.4 lb |
4.9 lb |
3% |
| Lifts analysed |
638 |
1,235 |
-597 |
-48% |
Female Comparison
| Metric |
Reverse Lunge |
Bench Dips |
Difference |
Percent |
| Average lift |
157.9 lb |
220.2 lb |
-62.3 lb |
-28% |
| Elite lift |
320.6 lb |
404.9 lb |
-84.3 lb |
-21% |
| Average bodyweight |
136.2 lb |
136.5 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
