Reverse Lunge vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Bench Dips	Difference	Percent
Daily count	11	15	-4	-27%
Total lifts entered	10,226	17,286	-7,060	-41%

Male Comparison

Metric	Reverse Lunge	Bench Dips	Difference	Percent
Average lift	363.8 lb	341.9 lb	22 lb	6%
Elite lift	732.8 lb	669.3 lb	63.5 lb	9%
Average bodyweight	171.3 lb	166.4 lb	4.9 lb	3%
Lifts analysed	638	1,235	-597	-48%

Female Comparison

Metric	Reverse Lunge	Bench Dips	Difference	Percent
Average lift	157.9 lb	220.2 lb	-62.3 lb	-28%
Elite lift	320.6 lb	404.9 lb	-84.3 lb	-21%
Average bodyweight	136.2 lb	136.5 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-