Reverse Lunge vs Clap Pull Up
Overall Comparison
Metric |
Reverse Lunge |
Clap Pull Up |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
9,931 |
1,943 |
7,988 |
411% |
Male Comparison
Metric |
Reverse Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
165 kg |
101 kg |
64 kg |
63% |
Elite lift |
332.4 kg |
163.8 kg |
168.6 kg |
103% |
Average bodyweight |
77.7 kg |
74.4 kg |
3.3 kg |
4% |
Lifts analysed |
638 |
302 |
336 |
111% |
Female Comparison
Metric |
Reverse Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
71.6 kg |
68.4 kg |
3.2 kg |
5% |
Elite lift |
145.4 kg |
103.5 kg |
42 kg |
41% |
Average bodyweight |
61.8 kg |
60.8 kg |
0.9 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |