Reverse Lunge vs Clap Pull Up

Overall Comparison

Metric Reverse Lunge Clap Pull Up Difference Percent
Daily count 9 1 8 800%
Total lifts entered 9,931 1,943 7,988 411%

Male Comparison

Metric Reverse Lunge Clap Pull Up Difference Percent
Average lift 165 kg 101 kg 64 kg 63%
Elite lift 332.4 kg 163.8 kg 168.6 kg 103%
Average bodyweight 77.7 kg 74.4 kg 3.3 kg 4%
Lifts analysed 638 302 336 111%

Female Comparison

Metric Reverse Lunge Clap Pull Up Difference Percent
Average lift 71.6 kg 68.4 kg 3.2 kg 5%
Elite lift 145.4 kg 103.5 kg 42 kg 41%
Average bodyweight 61.8 kg 60.8 kg 0.9 kg 2%
Lifts analysed 0 0 0 -