Reverse Lunge vs Close Grip Push Up
Overall Comparison
| Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
7 |
9 |
-2 |
-22% |
| Total lifts entered |
10,278 |
6,402 |
3,876 |
61% |
Male Comparison
| Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
165 kg |
148.6 kg |
16.5 kg |
11% |
| Elite lift |
332.4 kg |
281.8 kg |
50.6 kg |
18% |
| Average bodyweight |
77.7 kg |
73.4 kg |
4.3 kg |
6% |
| Lifts analysed |
638 |
569 |
69 |
12% |
Female Comparison
| Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
71.6 kg |
93.1 kg |
-21.5 kg |
-23% |
| Elite lift |
145.4 kg |
191.9 kg |
-46.5 kg |
-24% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
