Reverse Lunge vs Close Grip Push Up

Overall Comparison

Metric Reverse Lunge Close Grip Push Up Difference Percent
Daily count 9 6 3 50%
Total lifts entered 9,931 6,274 3,657 58%

Male Comparison

Metric Reverse Lunge Close Grip Push Up Difference Percent
Average lift 363.8 lb 327.5 lb 36.3 lb 11%
Elite lift 732.8 lb 621.4 lb 111.5 lb 18%
Average bodyweight 171.3 lb 161.9 lb 9.4 lb 6%
Lifts analysed 638 569 69 12%

Female Comparison

Metric Reverse Lunge Close Grip Push Up Difference Percent
Average lift 157.9 lb 205.3 lb -47.3 lb -23%
Elite lift 320.6 lb 423.2 lb -102.6 lb -24%
Average bodyweight 136.2 lb 134.8 lb 1.4 lb 1%
Lifts analysed 0 0 0 -