Reverse Lunge vs Close Grip Push Up
Overall Comparison
Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
Daily count |
9 |
6 |
3 |
50% |
Total lifts entered |
9,931 |
6,274 |
3,657 |
58% |
Male Comparison
Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
Average lift |
363.8 lb |
327.5 lb |
36.3 lb |
11% |
Elite lift |
732.8 lb |
621.4 lb |
111.5 lb |
18% |
Average bodyweight |
171.3 lb |
161.9 lb |
9.4 lb |
6% |
Lifts analysed |
638 |
569 |
69 |
12% |
Female Comparison
Metric |
Reverse Lunge |
Close Grip Push Up |
Difference |
Percent |
Average lift |
157.9 lb |
205.3 lb |
-47.3 lb |
-23% |
Elite lift |
320.6 lb |
423.2 lb |
-102.6 lb |
-24% |
Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |