Reverse Lunge vs Crunches
Overall Comparison
Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
Daily count |
26 |
28 |
-2 |
-7% |
Total lifts entered |
10,176 |
72,577 |
-62,401 |
-86% |
Male Comparison
Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
Average lift |
165 kg |
209.6 kg |
-44.5 kg |
-21% |
Elite lift |
332.4 kg |
455.1 kg |
-122.7 kg |
-27% |
Average bodyweight |
77.7 kg |
74 kg |
3.7 kg |
5% |
Lifts analysed |
638 |
18,529 |
-17,891 |
-97% |
Female Comparison
Metric |
Reverse Lunge |
Crunches |
Difference |
Percent |
Average lift |
71.6 kg |
151.8 kg |
-80.1 kg |
-53% |
Elite lift |
145.4 kg |
333.6 kg |
-188.2 kg |
-56% |
Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |