Reverse Lunge vs Decline Crunch
Overall Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
10,215 |
7,133 |
3,082 |
43% |
Male Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
165 kg |
146.3 kg |
18.8 kg |
13% |
| Elite lift |
332.4 kg |
253 kg |
79.4 kg |
31% |
| Average bodyweight |
77.7 kg |
75.3 kg |
2.4 kg |
3% |
| Lifts analysed |
638 |
307 |
331 |
108% |
Female Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
71.6 kg |
128 kg |
-56.4 kg |
-44% |
| Elite lift |
145.4 kg |
252.9 kg |
-107.5 kg |
-43% |
| Average bodyweight |
61.8 kg |
61.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
