Reverse Lunge vs Decline Crunch
Overall Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Daily count |
7 |
7 |
0 |
0% |
| Total lifts entered |
10,278 |
7,168 |
3,110 |
43% |
Male Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
363.8 lb |
322.5 lb |
41.4 lb |
13% |
| Elite lift |
732.8 lb |
557.8 lb |
175 lb |
31% |
| Average bodyweight |
171.3 lb |
166 lb |
5.3 lb |
3% |
| Lifts analysed |
638 |
307 |
331 |
108% |
Female Comparison
| Metric |
Reverse Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
157.9 lb |
282.2 lb |
-124.3 lb |
-44% |
| Elite lift |
320.6 lb |
557.6 lb |
-237 lb |
-43% |
| Average bodyweight |
136.2 lb |
136.5 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
