Reverse Lunge vs Decline Push Up
Overall Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Daily count |
9 |
36 |
-27 |
-75% |
| Total lifts entered |
10,248 |
19,283 |
-9,035 |
-47% |
Male Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
363.8 lb |
308.9 lb |
55 lb |
18% |
| Elite lift |
732.8 lb |
558.7 lb |
174.1 lb |
31% |
| Average bodyweight |
171.3 lb |
162.1 lb |
9.2 lb |
6% |
| Lifts analysed |
638 |
920 |
-282 |
-31% |
Female Comparison
| Metric |
Reverse Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
157.9 lb |
205.3 lb |
-47.3 lb |
-23% |
| Elite lift |
320.6 lb |
423.2 lb |
-102.6 lb |
-24% |
| Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
