Reverse Lunge vs Diamond Push Ups

Overall Comparison

Metric Reverse Lunge Diamond Push Ups Difference Percent
Daily count 8 15 -7 -47%
Total lifts entered 9,922 51,589 -41,667 -81%

Male Comparison

Metric Reverse Lunge Diamond Push Ups Difference Percent
Average lift 363.8 lb 282.6 lb 81.2 lb 29%
Elite lift 732.8 lb 498.3 lb 234.6 lb 47%
Average bodyweight 171.3 lb 159.1 lb 12.2 lb 8%
Lifts analysed 638 8,324 -7,686 -92%

Female Comparison

Metric Reverse Lunge Diamond Push Ups Difference Percent
Average lift 157.9 lb 188.2 lb -30.3 lb -16%
Elite lift 320.6 lb 403.2 lb -82.6 lb -20%
Average bodyweight 136.2 lb 131.6 lb 4.6 lb 3%
Lifts analysed 0 555 -555 -100%