Reverse Lunge vs Diamond Push Ups
Overall Comparison
| Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
23 |
28 |
-5 |
-18% |
| Total lifts entered |
10,271 |
52,615 |
-42,344 |
-80% |
Male Comparison
| Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
165 kg |
128.2 kg |
36.8 kg |
29% |
| Elite lift |
332.4 kg |
226 kg |
106.4 kg |
47% |
| Average bodyweight |
77.7 kg |
72.2 kg |
5.5 kg |
8% |
| Lifts analysed |
638 |
8,324 |
-7,686 |
-92% |
Female Comparison
| Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
71.6 kg |
85.4 kg |
-13.7 kg |
-16% |
| Elite lift |
145.4 kg |
182.9 kg |
-37.5 kg |
-20% |
| Average bodyweight |
61.8 kg |
59.7 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
