Reverse Lunge vs Diamond Push Ups
Overall Comparison
Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
Daily count |
28 |
40 |
-12 |
-30% |
Total lifts entered |
10,204 |
52,358 |
-42,154 |
-81% |
Male Comparison
Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
363.8 lb |
282.6 lb |
81.2 lb |
29% |
Elite lift |
732.8 lb |
498.3 lb |
234.6 lb |
47% |
Average bodyweight |
171.3 lb |
159.1 lb |
12.2 lb |
8% |
Lifts analysed |
638 |
8,324 |
-7,686 |
-92% |
Female Comparison
Metric |
Reverse Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
157.9 lb |
188.2 lb |
-30.3 lb |
-16% |
Elite lift |
320.6 lb |
403.2 lb |
-82.6 lb |
-20% |
Average bodyweight |
136.2 lb |
131.6 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
555 |
-555 |
-100% |