Reverse Lunge vs Dips

Overall Comparison

Metric Reverse Lunge Dips Difference Percent
Daily count 9 809 -800 -99%
Total lifts entered 9,931 1,256,193 -1,246,262 -99%

Male Comparison

Metric Reverse Lunge Dips Difference Percent
Average lift 363.8 lb 280.9 lb 82.9 lb 30%
Elite lift 732.8 lb 446.4 lb 286.4 lb 64%
Average bodyweight 171.3 lb 170.5 lb 0.8 lb 0%
Lifts analysed 638 148,001 -147,363 -100%

Female Comparison

Metric Reverse Lunge Dips Difference Percent
Average lift 157.9 lb 178.6 lb -20.6 lb -12%
Elite lift 320.6 lb 294.7 lb 25.9 lb 9%
Average bodyweight 136.2 lb 136 lb 0.1 lb 0%
Lifts analysed 0 9,827 -9,827 -100%