Reverse Lunge vs Dips

Overall Comparison

Metric Reverse Lunge Dips Difference Percent
Daily count 11 990 -979 -99%
Total lifts entered 10,215 1,271,994 -1,261,779 -99%

Male Comparison

Metric Reverse Lunge Dips Difference Percent
Average lift 165 kg 127.4 kg 37.6 kg 30%
Elite lift 332.4 kg 202.5 kg 129.9 kg 64%
Average bodyweight 77.7 kg 77.3 kg 0.4 kg 0%
Lifts analysed 638 148,001 -147,363 -100%

Female Comparison

Metric Reverse Lunge Dips Difference Percent
Average lift 71.6 kg 81 kg -9.4 kg -12%
Elite lift 145.4 kg 133.7 kg 11.7 kg 9%
Average bodyweight 61.8 kg 61.7 kg 0.1 kg 0%
Lifts analysed 0 9,827 -9,827 -100%