Reverse Lunge vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Lunge	Floor Hip Extension	Difference	Percent
Daily count	11	1	10	1000%
Total lifts entered	10,215	599	9,616	1605%

Male Comparison

Metric	Reverse Lunge	Floor Hip Extension	Difference	Percent
Average lift	363.8 lb	269.5 lb	94.3 lb	35%
Elite lift	732.8 lb	475.4 lb	257.4 lb	54%
Average bodyweight	171.3 lb	165.5 lb	5.8 lb	4%
Lifts analysed	638	0	638	-

Female Comparison

Metric	Reverse Lunge	Floor Hip Extension	Difference	Percent
Average lift	157.9 lb	175.3 lb	-17.3 lb	-10%
Elite lift	320.6 lb	273.2 lb	47.4 lb	17%
Average bodyweight	136.2 lb	134.5 lb	1.6 lb	1%
Lifts analysed	0	0	0	-