Reverse Lunge vs Floor Hip Extension
Overall Comparison
| Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
10,248 |
599 |
9,649 |
1611% |
Male Comparison
| Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
165 kg |
122.2 kg |
42.8 kg |
35% |
| Elite lift |
332.4 kg |
215.6 kg |
116.8 kg |
54% |
| Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
4% |
| Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
| Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
71.6 kg |
79.5 kg |
-7.9 kg |
-10% |
| Elite lift |
145.4 kg |
123.9 kg |
21.5 kg |
17% |
| Average bodyweight |
61.8 kg |
61 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
