Reverse Lunge vs Floor Hip Extension
Overall Comparison
Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
Daily count |
11 |
1 |
10 |
1000% |
Total lifts entered |
10,226 |
599 |
9,627 |
1607% |
Male Comparison
Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
363.8 lb |
269.5 lb |
94.3 lb |
35% |
Elite lift |
732.8 lb |
475.4 lb |
257.4 lb |
54% |
Average bodyweight |
171.3 lb |
165.5 lb |
5.8 lb |
4% |
Lifts analysed |
638 |
0 |
638 |
- |
Female Comparison
Metric |
Reverse Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
157.9 lb |
175.3 lb |
-17.3 lb |
-10% |
Elite lift |
320.6 lb |
273.2 lb |
47.4 lb |
17% |
Average bodyweight |
136.2 lb |
134.5 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |