Reverse Lunge vs Glute Bridge
Overall Comparison
| Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
10,278 |
21,362 |
-11,084 |
-52% |
Male Comparison
| Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
165 kg |
167.2 kg |
-2.2 kg |
-1% |
| Elite lift |
332.4 kg |
387.9 kg |
-55.5 kg |
-14% |
| Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
3% |
| Lifts analysed |
638 |
2,404 |
-1,766 |
-73% |
Female Comparison
| Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
| Average lift |
71.6 kg |
125.4 kg |
-53.8 kg |
-43% |
| Elite lift |
145.4 kg |
261.4 kg |
-116 kg |
-44% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
