Reverse Lunge vs Glute Bridge
Overall Comparison
Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
Daily count |
9 |
13 |
-4 |
-31% |
Total lifts entered |
9,931 |
20,928 |
-10,997 |
-53% |
Male Comparison
Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
363.8 lb |
368.6 lb |
-4.8 lb |
-1% |
Elite lift |
732.8 lb |
855.2 lb |
-122.4 lb |
-14% |
Average bodyweight |
171.3 lb |
165.6 lb |
5.7 lb |
3% |
Lifts analysed |
638 |
2,404 |
-1,766 |
-73% |
Female Comparison
Metric |
Reverse Lunge |
Glute Bridge |
Difference |
Percent |
Average lift |
157.9 lb |
276.5 lb |
-118.6 lb |
-43% |
Elite lift |
320.6 lb |
576.3 lb |
-255.7 lb |
-44% |
Average bodyweight |
136.2 lb |
137 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |