Reverse Lunge vs Glute Bridge

Overall Comparison

Metric Reverse Lunge Glute Bridge Difference Percent
Daily count 9 13 -4 -31%
Total lifts entered 9,931 20,928 -10,997 -53%

Male Comparison

Metric Reverse Lunge Glute Bridge Difference Percent
Average lift 363.8 lb 368.6 lb -4.8 lb -1%
Elite lift 732.8 lb 855.2 lb -122.4 lb -14%
Average bodyweight 171.3 lb 165.6 lb 5.7 lb 3%
Lifts analysed 638 2,404 -1,766 -73%

Female Comparison

Metric Reverse Lunge Glute Bridge Difference Percent
Average lift 157.9 lb 276.5 lb -118.6 lb -43%
Elite lift 320.6 lb 576.3 lb -255.7 lb -44%
Average bodyweight 136.2 lb 137 lb -0.9 lb -1%
Lifts analysed 0 1,935 -1,935 -100%