Reverse Lunge vs Glute Ham Raise

Overall Comparison

Metric Reverse Lunge Glute Ham Raise Difference Percent
Daily count 9 1 8 800%
Total lifts entered 9,931 4,792 5,139 107%

Male Comparison

Metric Reverse Lunge Glute Ham Raise Difference Percent
Average lift 363.8 lb 296.3 lb 67.5 lb 23%
Elite lift 732.8 lb 593.8 lb 139 lb 23%
Average bodyweight 171.3 lb 171.3 lb 0 lb 0%
Lifts analysed 638 967 -329 -34%

Female Comparison

Metric Reverse Lunge Glute Ham Raise Difference Percent
Average lift 157.9 lb 302.1 lb -144.2 lb -48%
Elite lift 320.6 lb 606.4 lb -285.8 lb -47%
Average bodyweight 136.2 lb 136.9 lb -0.7 lb -1%
Lifts analysed 0 0 0 -