Reverse Lunge vs Glute Ham Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric	Reverse Lunge	Glute Ham Raise	Difference	Percent
Daily count	2	9	↓7	↓78%
Total lifts entered	2	1,187	↓1,185	↓99.8%

The average reverse lunge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Reverse Lunge	Glute Ham Raise	Difference	Percent
Average lift	360.4 lb	302.2 lb	↑58.2 lb	↑19%
Elite lift	592.9 lb	622.8 lb	↓29.9 lb	↓5%
Average bodyweight	169.7 lb	170.7 lb	↓1 lb	↓1%
Lifts analysed	115	718	↓603	↓84%

The average reverse lunge entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Reverse Lunge	Glute Ham Raise	Difference	Percent
Average lift	157.9 lb	247 lb	↓89.1 lb	↓36%
Elite lift	320.6 lb	503.4 lb	↓182.8 lb	↓36%
Average bodyweight	136.2 lb	139.9 lb	↓3.7 lb	↓3%
Lifts analysed	0	164	↓164	↓100%

Compare reverse lunge versus one of the following exercises: