The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
Metric | Reverse Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 9 | ↓7 | ↓78% |
Total lifts entered | 2 | 1,187 | ↓1,185 | ↓99.8% |
The average reverse lunge entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Reverse Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 360.4 lb | 302.2 lb | ↑58.2 lb | ↑19% |
Elite lift | 592.9 lb | 622.8 lb | ↓29.9 lb | ↓5% |
Average bodyweight | 169.7 lb | 170.7 lb | ↓1 lb | ↓1% |
Lifts analysed | 115 | 718 | ↓603 | ↓84% |
The average reverse lunge entered by women on Strength Level is less heavy than the average glute ham raise.
The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Reverse Lunge | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 157.9 lb | 247 lb | ↓89.1 lb | ↓36% |
Elite lift | 320.6 lb | 503.4 lb | ↓182.8 lb | ↓36% |
Average bodyweight | 136.2 lb | 139.9 lb | ↓3.7 lb | ↓3% |
Lifts analysed | 0 | 164 | ↓164 | ↓100% |
Compare reverse lunge versus one of the following exercises: