Reverse Lunge vs Glute Ham Raise

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Reverse Lunge Glute Ham Raise Difference Percent
Daily count 2 9 ↓7 ↓78%
Total lifts entered 2 1,187 ↓1,185 ↓99.8%

Male comparison

The average reverse lunge entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Reverse Lunge Glute Ham Raise Difference Percent
Average lift 360.4 lb 302.2 lb ↑58.2 lb ↑19%
Elite lift 592.9 lb 622.8 lb ↓29.9 lb ↓5%
Average bodyweight 169.7 lb 170.7 lb ↓1 lb ↓1%
Lifts analysed 115 718 ↓603 ↓84%

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Reverse Lunge Glute Ham Raise Difference Percent
Average lift 157.9 lb 247 lb ↓89.1 lb ↓36%
Elite lift 320.6 lb 503.4 lb ↓182.8 lb ↓36%
Average bodyweight 136.2 lb 139.9 lb ↓3.7 lb ↓3%
Lifts analysed 0 164 ↓164 ↓100%