Reverse Lunge vs Glute Ham Raise
Overall Comparison
Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
9,931 |
4,792 |
5,139 |
107% |
Male Comparison
Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
363.8 lb |
296.3 lb |
67.5 lb |
23% |
Elite lift |
732.8 lb |
593.8 lb |
139 lb |
23% |
Average bodyweight |
171.3 lb |
171.3 lb |
0 lb |
0% |
Lifts analysed |
638 |
967 |
-329 |
-34% |
Female Comparison
Metric |
Reverse Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
157.9 lb |
302.1 lb |
-144.2 lb |
-48% |
Elite lift |
320.6 lb |
606.4 lb |
-285.8 lb |
-47% |
Average bodyweight |
136.2 lb |
136.9 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |